The Tutoring Center, Tomball TX



Establishing a solid sleeping routine is imperative for your child's health and development. In this post, you will learn easy tips to help your child have reliable sleeping habits.

How to Instill Healthy Sleeping Habits in Your Child

  1. The first step is to have a conversation with your child about the importance of a good night's sleep. Especially if your child shows resistance to sleeping, help them realize how their sleeping routine impacts their development.
  2. It can be hard to fall asleep when you have a lot of energy left. That's why, it's imperative that you get your child tired before bedtime, so they can have a more restful night.
  3. Something to keep in mind is that consistency is key to forming healthy sleeping habits. If you want your child to create good habits, you should keep up with their sleeping routines even on weekends and holidays.
  4. You should also create a bedtime routine. Each night, your child should follow a same routine: having dinner, brushing their teeth, putting their pajamas on, getting into bed, and reading.
  5. Establish certain rules so they can sleep well. For example, they shouldn't eat or drink heavy, sugary, or caffeinated snacks. They also should lay off screens an hour before bed.
  6. Finally, you should create the right environment for your child to sleep in. The room should be dark, clean, and at 70°F. The bed should be sturdy, comfy, and have enough pillows and blankets.

Enroll your child in one-to-one tutoring in Tomball TX to guarantee they become effective learners. Call The Tutoring Center, Tomball TX at (281) 255-0530 for more information on their academic programs, or to schedule a free diagnostic assessment.


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